Gentleman's Recovery Toast

Some mornings ask for more than coffee. This breakfast combines slow-release carbohydrates, lean protein, healthy fats and fresh vegetables into a simple meal that helps you start the day feeling nourished and ready for whatever comes next.

Total time: 15 minutes | Cooking time: 12 minutes | Yield: 1-2 servings

INGREDIENTS

1. Bread - 2 slices

2. Avocado - 1

3. Eggs - 2

4. Smoked salmon - 80 g

5. Cherry tomatoes - 6

6. Greens - a handful

7. Walnut halves - 4

8. Lemon(juice) - 1/4

9. Black pepper - to taste

10. Sea salt - to taste

11. Extra virgin olive oil - to taste

Step By Step Cooking Process

STEP 1

Toast the bread until crisp and golden.

STEP 2

Mash the avocado with a fork. Season with lemon juice, sea salt and black pepper.

STEP 3

Cook the eggs your preferred way. Poached eggs work beautifully, but fried or soft-boiled eggs are excellent as well.

STEP 4

Spread the avocado over the toast. Layer the smoked salmon on top.

STEP 5

Add the eggs. Finish with greens, cherry tomatoes, walnuts and a light drizzle of extra virgin olive oil.

Sometimes the strongest comeback begins with a quiet breakfast.

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